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November 4, 2019

My story

 is not linear. In fact, it began by playing itself backward, because in middle school, I recovered repressed memories of being repeatedly molested as a very young girl. Over the years, bits and pieces have come back to me, and for a very long time, I couldn’t...

October 10, 2019

My Story

In 1996, I was fifteen years old. On the second day of school, my mother was killed tragically during her morning jog. Feelings of profound sorrow, fear, and heartache were present. I remained by pressing on, dissociating from my emotions and body. Back then, w...

July 1, 2019

How your body holds your innate wisdom.

April 29, 2019


You are driven to fully LIVE your life and bring about real change in your world. BUT you are also growing a thriving business, working full-time, raising human beings,  going to school, running a not-for-profit, educating others, taking care of grandkids, serving on...

February 14, 2019

I thought I had healed from all of my trauma.

I had been to years of therapy and talked through my divorce, being sexually assaulted at a young age, and the emotional scars given to me from my family. I thought was done talking and processing. I felt like I was ready fo...

December 7, 2018

Energy vibrates throughout this time of year. With so much to do and so little time, what are we to do? Deep inside we know this level of energy is not meant to be. We know there is a different way. As it so happens, Mother Nature has a different story to tell. Mother...

October 29, 2018

Healing is about taking the time to notice what gets in the way of feeling connected to your life, your community, and your sense of possibility. Healing, at its core, is about slowing down so that we can better listen, to ourselves and each other.
    

-Susa...

September 13, 2018

This is the hardest blog I have ever had to write. However, hard does not influence my commitment to allowing myself the be seen and embrace the mystery of my world. In a 2017 interview,  actress Viola Davis states; “This is who I am. “This is where I am from.“This is...

August 7, 2018

“There is a middle road to be found between waving your sword, taking prisoners and locking yourself in a dungeon.”

-Pixie Lighthorse, Boundaries and Protection

I would like to think about anger for a moment together. What thoughts or images are conjured up for you when...

August 3, 2018

In our busy lives, we’re often pressured to identify with our minds -- our thoughts, feelings, emotions, memories, labels. These things usually belong to our past or the future, making it hard to notice what’s present right now. Our bodies hold this, turning it into di...

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