October 10, 2019

My Story

In 1996, I was fifteen years old. On the second day of school, my mother was killed tragically during her morning jog. Feelings of profound sorrow, fear, and heartache were present. I remained by pressing on, dissociating from my emotions and body. Back then, w...

July 1, 2019

How your body holds your innate wisdom.

April 29, 2019

You are driven to fully LIVE your life and bring about real change in your world. BUT you are also growing a thriving business, working full-time, raising human beings,  going to school, running a not-for-profit, educating others, taking care of grandkids, serving on...

December 7, 2018

Energy vibrates throughout this time of year. With so much to do and so little time, what are we to do? Deep inside we know this level of energy is not meant to be. We know there is a different way. As it so happens, Mother Nature has a different story to tell. Mother...

September 13, 2018

This is the hardest blog I have ever had to write. However, hard does not influence my commitment to allowing myself the be seen and embrace the mystery of my world. In a 2017 interview,  actress Viola Davis states; “This is who I am. “This is where I am from.“This is...

June 13, 2018

Have you experienced any of these fears? Fear of being seen, fear of being judged, fear of being not loved, fear of being alone, fear of not enough, fear of the unknown. If you can relate to any of these, you are not alone. As Marianne so beautifully shares, what is ju...

May 2, 2018

The primary element of life is derived from the air we breathe. In yoga, this subtle element is known Pranayama, or Prana which literally means “to extend the vital life force.” It is an incredibly rich practice, made up of many breathing techniques that can bring vita...

January 24, 2018

In my core, I love humanity. I am empathic, I am an advocate for women. But I was raised in a dogmatic culture. I am immersed in media and the beauty industry that certain types of female bodies (thin, tall, young) are worth more than other types of female bodies. Not...

December 28, 2017

As this year ends, I have been reflecting on all that I have experienced this year and the current need to be still. This past year, I have had to seep in my deepest fear so it no-longer had the agonizing grip on me. I have had the immense pleasure and joy of experienc...

December 11, 2017

From my research, the word "solstice" is derived from two Latin words: sol ("sun) and sistere ("to stand still"). So basically, the solstice is the time when the sun stands still. Speaking in astronomical terms, solstice is the time when the sun is at the lowest point...

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