Three ways to use mindfulness as a parent to build and strengthen the connection between you and your child.

Connecting to your child may seem obvious or it may seem impossible depending on your situation at this time and in this place of your life.  No matter...

Social Work felt like a natural choice as my major in college because it seemed like the best avenue to help, to listen, and to support others, which is what I’ve always felt compelled to do.  After college, I worked for 10 years in a residential and outpatient substan...

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