I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception.  This concepts describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs.  This internal focus is wha...

March 16, 2018

I’m the type of person who can walk into a room and feel the energy of the room right away. If there has just been a fight, I’ll feel it before I have any knowledge of

what’s going on. When there is tension between two people, I’ll pick up on it before I’ve been let in...

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