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I’ve been intrigued by the concept of interoception, which means what it sounds like: internal perception.  This concepts describes the ‘felt sense’ within your body, which leads to an understanding of your own experience and your own needs.  This internal focus is wha...

June 13, 2017

Have you ever felt backed into a corner? Maybe you have come to a place in your professional career where you would like to move on but your family situation constricts you to stay where you are. Maybe you are in a relationship that has become toxic and both the ideas...

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