December 11, 2017

From my research, the word "solstice" is derived from two Latin words: sol ("sun) and sistere ("to stand still"). So basically, the solstice is the time when the sun stands still. Speaking in astronomical terms, solstice is the time when the sun is at the lowest point...

June 24, 2017

Holding space for yourself means being fully with yourself freely to be you are without judgement.

While I have always been comfortable and able to hold space well for others I could not do this for myself. I would chronically and unconsciously put other people’s needs...

June 13, 2017

Have you ever felt backed into a corner? Maybe you have come to a place in your professional career where you would like to move on but your family situation constricts you to stay where you are. Maybe you are in a relationship that has become toxic and both the ideas...

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