September 13, 2018

This is the hardest blog I have ever had to write. However, hard does not influence my commitment to allowing myself the be seen and embrace the mystery of my world. In a 2017 interview,  actress Viola Davis states; “This is who I am. “This is where I am from.“This is...

August 7, 2018

“There is a middle road to be found between waving your sword, taking prisoners and locking yourself in a dungeon.”

-Pixie Lighthorse, Boundaries and Protection

I would like to think about anger for a moment together. What thoughts or images are conjured up for you when...

September 18, 2017

Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are s...

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535 Greenwood Ave. Suite 200 East Grand Rapids, 49506​


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