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March 16, 2018

I’m the type of person who can walk into a room and feel the energy of the room right away. If there has just been a fight, I’ll feel it before I have any knowledge of

what’s going on. When there is tension between two people, I’ll pick up on it before I’ve been let in...

Coming home in my body,  my container, my temple.  This is where I house my soul, my spirit.  This is where I can connect to my human experience.

In my body, I experience scents, colors, sounds, texture, sensation, taste, warmth and cold.  In my body, I c...

September 18, 2017

Does a guilty or shameful feeling ever bubble up inside you at the words ‘self-care?’ I often ask my clients about their relationship with self-care. What usually follows is a glassed-over look as the quiet word ‘nothing’ whispers from their lips. Guilt and shame are s...

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