RECLAIMING YOU

January 26- February 2, 2019

 

Do you seek authentic connection to yourself? Do you yearn to live in alignment with your higher self –  not afraid or hidden, but alive and strong? Join Raechel Morrow and Micah McLaughlin for 7 days in Nicaragua for RECLAIMING YOU, a retreat focused on reclaiming and reconnecting you to your body, breath, purpose and power. This retreat combines daily yoga, centering and meditation practice, with teaching, community and play as each traveler is supported in experiencing their deepest, most authentic self.

RECLAIMING YOU is designed to help you learn how to BE with yourself. Discover how to sit with, learn from, appreciate, and respect your body instead of frantically trying to escape or change it. Experience the gift of a clear, calm, and focused mind. Develop a centering practice that is authentic to you. Receive coaching and guidance on how to grow your self-care practice. Gain tools to bring these gifts back to your everyday life.

  • 7 nights accommodations

  • Nutritious plant-based meals

  • Yoga

  • Meditation

  • Group teaching/coaching

  • Transformational inner work

  • Nicaraguan excursion

Enjoy a week of deep rest in a secluded area of the Laguna de Apoyo Natural Reserve in Nicaragua. Guests will stay at the beautiful Apoyo Lodge, a private health & wellness center committed to healing both people and the earth. Apoyo Lodge specializes in mindfully-prepared healing cuisine using 100% plant-based and gluten-free ingredients. At Apoyo Lodge experience yoga and meditation overlooking the waters of the Apoyo lagoon, the company of birds and monkeys, and an opportunity to truly disconnect from the outside world.

 

Disconnect from the demands of life so that you can connect to your spirit, the land, and a community of like-hearted people to journey with. Work with yoga, breath, movement, laughter, community, and the natural elements to touch your most awakened and alive state.

 

Cost: $1950. Contact erica@continuumhealing.com for more information.

Raechel Morrow, founder of Grand Rapids Healing Yoga, is a certified yoga therapist and trauma release specialist. Raechel is certified through Phoenix Rising Yoga Therapies and trauma certified through The Trauma Center. Working with the mind and body, she provides compassionate and nurturing care, helping people attune to their inner wisdom.

Micah McLaughlin, founder of Continuum Healing, is a naturopathic practitioner specializing in the integration of the body and mind. Micah uses traditional naturopathic tools along with mindfulness, breath work, and energy movement to help people connect to who they truly are, finding wholeness in mind, body, and spirit.

535 Greenwood Ave. Suite 200 East Grand Rapids, 49506​

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