THERAPEUTIC YOGA

Tuesday Sept. 25 - Oct. 30, 2018 4:00-5:15 p.m.
 
$125 (Includes Yoga Therapy Balls)

Learn to take your yoga practice into your own hands. This therapeutic class is for people looking for vitality and a deeper connection to their body.  Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on healthy movement patterns so circulation can flow and improve joint mobility. Also included in this class is  myofascial release, breath work, and mindfulness. 

 

 

CONTACT US

If you have any questions, please feel free to contact us. We want to hear from you!

535 Greenwood Ave. Suite 200 East Grand Rapids, 49506‚Äč

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