Tuesday Sept. 25 - Oct. 30, 2018 4:00-5:15 p.m.
$125 (Includes Yoga Therapy Balls)
Learn to take your yoga practice into your own hands. This therapeutic class is for people looking for vitality and a deeper connection to their body. Classes are designed to move slowly so you can feel what’s happening on the inside. There is a strong focus on healthy movement patterns so circulation can flow and improve joint mobility. Also included in this class is myofascial release, breath work, and mindfulness.
If you have any questions, please feel free to contact us. We want to hear from you!