Emotional Release Workshop
Friday, December 6th
9:00am - 1:00pm
Experience and learn emotional release through the tools of Kundalini Yoga for yourself, your clients, and students. No experience necessary! Your patterns will keep repeating themselves unless emotions are felt and the energy associated with them has a place to go. It is important to move emotional energy blocks and unresolved feelings that get stored in the body.
The problem is the frontal lobe of the brain wants to stores the emotional memory and habits associated. This is how kundalini can help move past the pre-frontal cortex.
Join Kundalini Yoga Instructor and founder of Kundalini Yoga Gr, Susanne Werblow in this workshop. This is part of GR Healing Yoga's Yoga Therapy program. You will be accompanied by other committed students and professionals in the field of yoga, psychotherapy, and bodywork. You will experience and learn tools by working on the body/mind connection, including physical movements, pranayama, and energy work.
Susanne Werblow will take the participants through a full kundalini yoga experience, including pranayama aimed at triggering the navel chakra and the frontal lobe to start opening up; a kriya aimed at adjusting the brain hemispheres and triggering subconscious memory release and ending with a deep gong relaxation to reset the nervous system. We'll debrief after that and take a short break. In the second part of the workshop.
The Wellness Collective
1324 Lake Dr.
Grand Rapids, MI 49506
Thursday, February 7th- March 14th
6 :00 p.m.- 7:30 p.m.
Discover the power of GRACE, our empowering and foundational system for healing through therapeutic trauma-sensitive yoga. This model invites you to explore a relationship with yourself through grounding, reconnection, awareness, compassion, and empowerment. The body itself contains and manifests much of the suffering- shame, self-hatred, and pain. In that respect, at Grand Rapids Healing Yoga, we begin the healing within the context of the body. Experience embodied movement, breath work, discernment, and befriending your body. GRACE stands for:
Grounding - body strength and awareness.
Reconnect - cultivate clear and authentic inner guidance.
Awareness - learn how to have present moment experiences.
Compassion - deepen your ability to love yourself and others.
Empowerment - live life from a deeply rooted sense of power.
Each of the core values of GRACE is highlighted through this six-week yoga series, using yoga as the vehicle through which GRACE is discovered and practiced. Each class will focus on one of these pillars, learning to apply what is practiced on the mat in all of life. Resources are provided to encourage work off the mat as well.
This course is specific to females at this time. No previous yoga experience is required - just a willing spirit and an open mind!
"GRACE Yoga was absolutely the most perfect yoga class for me. I was recovering from a concussion and on exercise restrictions. I also needed to take time for ME and give myself the GRACE to heal. Betsy lead the class with such compassion. Here I was able to do some soul searching, open up my heart and make space for healing."
If you have any questions, please feel free to contact us. We want to hear from you!