MIND & BODY THERAPY
WHAT IS YOGA THERAPY AT GRHY?
Every yoga therapy session can create sustainable change and empowerment, and slowly, a felt-sense of coming home.
First, our process is all about embodiment. During a yoga therapy session, we use your body as a source of awareness and tap into your body's wisdom. Neuroscience explains it as experience-based attentional plasticity. When we practice focusing our attention on the breath and internal bodily sensations, it helps us to feel less "stuck" and healing can happen.
Second, the yoga therapist serves as a guide or mentor along that journey, creating a sacred space where the client can remember their own innate healing resources. The skill and practice of the yoga therapist comes through an in-depth understanding of all the facets of yoga. Every session is unique, person-centered, and at that moment.
Yoga Therapy offers support and healing for a variety of issues:
Trauma, PTSD, abuse, and loss
The feeling of being stuck
Finding alignment in your life
Finding physical, emotional, and spiritual balance
Anxiety, depression, and stress reduction
Eating disorders and addictions
Body image issues
Chronic pain or fatigue
Autism, ADHD, ADD
What will happen during a session and how will yoga help me?
Yoga Therapy is a client-centered, personalized approach for creating mental and physical wellness.
Throughout the session, intense feelings and thoughts can be
experienced safely, through the body. These feelings will reduce
in intensity as they move out through the body.
"Before my Yoga sessions for Trauma, I had personal patterns which hindered my emotional and spiritual growth. After meeting with Raechel, I have been able to open channels to my psyche and my body which have allowed for deeper healing and amazing connection with my higher self. My willingness to heal myself through yoga postures, meditation, breathing techniques, and positive affirmations has made great changes possible in a short period of time. Learning how the brain reacts to traumatic experiences supported this transformative healing."
Initial Session is 90 minutes followed by 75 minutes thereafter.
$100 per session
Six Session $550
Please cancel within 24 hours or you will be billed for the time scheduled.
"My session with Raechel was very powerful. Powerful... Just can not say it enough how she is changing my life. Pivotal. Thank you Raechel. I have a gut feeling I will never be the same after that. In a good way."
To schedule an appointment, please feel free to contact us. We want to hear from you!